Banana walnut muffins香蕉核核玛芬

Banana walnut muffins are one of the greatest pleasures of the breakfast table.
香蕉核桃玛芬会为早晨的餐桌带来无比的喜悦。

Bananas and walnuts go very well together.

香蕉和核桃是好同伴。

The ingredients are 50g toasted and chopped walnuts, 200g ripe banana, 100g unsalted butter, 80g castor sugar, 2 eggs, 80g full cream milk, 160g super soft flour and 1tsp baking soda.

准备的材料：50克烤核桃（切块状），200克熟香蕉，100克无盐奶油，80克细砂糖，2颗鸡蛋，80g全脂牛奶，160g 低筋面粉和1/2 茶匙泡打粉。

To ensure that the muffins are moist, choose the ripest bananas that you can find. 
为确保玛芬更有湿度，请选择较熟的香蕉。  

Sieve together the super soft flour and baking soda. Sieving your flour is so important for both cooking and baking.

低筋面粉与泡打粉混合过筛，过筛对烹煮及烘焙都扮演重要的角色。

Don't over mixed or else the dough will become tough.

混合面粉的过程别过度搅拌，以免造成面筋的产生。

Fold wet ingredients into dry ingredients and mix everything together with a wooden spoon.

用木勺（简单手拌方式）把湿材料和干材料混合一起。

Spoon the muffin batter into the prepared muffin cups Sprinkle some finely chopped walnuts on top of the muffins.

用汤匙把材料倒进玛芬纸杯里，然后再撒入一部分的块状烤核桃作为装饰。
Preheat the oven for 10 minutes at 180 degrees. Place the muffins in the oven. Bake for 20 to 25 minutes.
烤箱预热至180度，10分钟后，把玛芬放进烤炉的里，烘培大约20~25分钟。

Enjoy these banana walnut muffins while they are still warm out of the oven.

现可尝尝刚出炉的香蕉核桃玛芬。

Banana walnut muffins are great, but with a cup of coffee and tea, they are even better.
香蕉核桃玛芬让人与美好相遇，如果加上一杯咖啡或茶，更加是为美食加分。

Girls, try this simple recipe to make banana walnut muffins.
尝试做这简单的香蕉核桃玛芬。